Posted in Behavioural Therapy
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a process of psychotherapeutic treatment that helps to solve problems like anxiety, depression, post-traumatic stress disorder (PTSD), drug misuse etc. CBT, initially named Rational Emotive Behavioural Therapy (REBT) was first introduced by Albert Ellis an American psychologist way back in 1955, based on Alfred Korzybski’s “Theory of general Semantics”. Aaron [...]
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Neuro Linguistic Programming
Neuro Linguistic Programming (NPL) is a specific approach to psychotherapeutic treatment based on interpersonal communication which works on the idea that neurological operation and language has extensive effect on our behavioural pattern i.e. the way we think, feel and behave. Developed by Richard Bandler and John Grinder in the 1970’s it helps in developing self-awareness, [...]
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